The Psychological Therapy
Addiction of smoking
is actually the addiction of nicotine. Nicotine is the one that causes
addiction and makes difficult for people to quit smoking. There are
several nicotine replacement gum or patches are available in the
market. Do you think it to be reasonable of quitting smoking with the
help of another nicotine product?
Our main concern is
getting rid of nicotine and clearing our body from the nicotine. Making
the body completely free from nicotine is our real job. But, we are
making another way for nicotine in our body. Nicotine is the main cause
for all cravings and temptations. The first thing we must do is to
throw nicotine out from the body. Its exit is the only way to quit
gives calmness or de-stress our anxiety. It gives us light feeling or
generate nice feeling into us. So, we must look for a replacement at
time of anxiety. Try to divert your mind in something else, such as
drinking water, exercising, making a phone call or preparing a cup of
Lastly, you need to
take care of this old habit. There must be certain places or people,
where you enjoying your smoking. Try to avoid this by doing something
Smoking becomes the
habit of smoker. It is a well known fact that habits are hard to leave.
Thus, it obvious that smoker has to face a lot of problem while
quitting smoking. But, he should determine firmly to quit smoking.
Always remember the bad effects of nicotine in your body and your
determination of getting rid from it.
Do not let your senses overpower you.
blend will be helpful in getting rid of the habits that leads to
smoking. Follow these steps and see it will work.
The first thing you should do is to keep this oil near the cigarettes of smoker.
Then try to place this oil near the lip like a cigarette. Take a couple of deep breaths, so that the aroma should be inhaled.
This is like a
trick your brain in forgetting the addiction of nicotine. This act is
quite similar to smoking; here you are also inhaling something.
Aromatherapy will be helpful in forgetting the nicotine habit and will
act as its substitute. You can also call it as a psychological
phenomenon. If the smoker is able to resist the craving for two minutes
then surely he can quit smoking.