Why We Cannot Quit Smoking?
We do bad things
although we know we should not. Nobody knows why? Actually it is not
our folly. It falls under the category of things which are beyond our
We all know the
remedies to lose weight and to quit smoking like good eating habits,
exercise .Yet we cannot help ourselves although we desire it. If we
talk about the chain smokers, there are many who control themselves but
cannot completely quit the habit. The reason is bad temptations. They
do every possible thing to keep themselves away from smoking but there
is something which acts like a magnetic force and held them back like
two opposites constantly attracting each other.
Let us try to find out the answer:
Can we name out some
people who are truly happy and serious about their work? Unfortunately
the figure is very less. We live in an aura made of our own where we do
not feel need to deal with the major issues. It consists of special
things which contribute a lot to distract us. We often forget about our
ambitions which once we had nurtured in childhood like becoming a
doctor, an artist.
results in unhappy, unsuccessful and frustrated individuals. They boil
their inner self without knowing their problem and what advertisers do?
They take benefits of these fears and fulfill their interests by
selling us deceptive happiness.
But what about our true needs?
We are either afraid to fulfill them or we disassociate ourselves from it to such an extent that we never think of them again.
One easy way which
we opt to escape the problems is we make bad habits our companion as
incase of smokers. If they have some family quarrel then they will take
up smoking not because of the nicotine temptation but due to their
incapability of resolving the problem. When we come face to face with
our problems we feel they want us to pay them attention. The surprising
fact is if we really want to give attention to them then only we will
feel the need of smoking because we know our ‘void'. We can solve
our problem by taking following easy steps:
• Try to listen to your inner voice.
• Meditation is great and will surely help.
• One should go for a walk by himself listening to his inner self.
check ourselves where we are avoiding our problems and what we
instantly need. Method of figuring out is different for everyone's but
we should try to work on it and not to give it.